JOY IS NOT THE SAME AS POSITIVITY

Odds are you know somebody who consistently has all the earmarks of being madly upbeat paying little heed to the conditions or circumstance. Odds are this is really one of the most useless individuals you know. Denying negative feelings prompts further and increasingly drawn out negative feelings and passionate brokenness.

It's a straightforward reality: crap occurs. Things turn out badly. Individuals upset us. Slip-ups are made and negative feelings emerge. Furthermore, that is fine. Negative feelings are fundamental and solid for keeping up a steady pattern satisfaction in one's life.

The stunt with negative feelings is to 1) express them in a socially adequate and solid way and 2) express them in a way which lines up with your qualities.

Basic model: An estimation of mine is to seek after peacefulness. Consequently, when I get frantic at someone, I express that outrage, yet I additionally try to not punch them in the face. Radical thought, I know. (Yet, I totally will toss an attachment wrench at the neighbor's children. Attempt me.)

There's many individuals out there who buy in to "consistently be sure" philosophy. These individuals ought to be stayed away from the same amount of as somebody who might suspect the world is a perpetual heap of poo. On the off chance that your standard of bliss is that you're constantly glad, regardless, at that point you've been observing an abundant excess Leave It To Beaver and need a rude awakening (however don't stress, I vow not to punch you in the face).

I think part about the charm of fanatical energy is the manner by which we're showcased to. I consider part it is being exposed to glad, smiley individuals on TV continually. I consider part it is that a few people in the self improvement industry need you to feel like there's a major issue with all of you the time.

Or then again perhaps it's simply that we're apathetic, and like whatever else, we need the outcome without really doing the difficult work for it.

Which carries me to what really drives satisfaction… .


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